{"id":4482,"date":"2018-06-01T07:00:36","date_gmt":"2018-06-01T07:00:36","guid":{"rendered":"http:\/\/www.hewayasin.com\/buckstop\/?p=4482"},"modified":"2020-09-23T18:46:29","modified_gmt":"2020-09-23T18:46:29","slug":"extra-20-pt-1-the-weight-room","status":"publish","type":"post","link":"https:\/\/www.hewayasin.com\/buckstop\/2018\/06\/01\/extra-20-pt-1-the-weight-room\/","title":{"rendered":"Extra 20, Pt. 1: The Weight Room"},"content":{"rendered":"<p>Enjoy your power workout. Now get to it!<\/p>\n<p><!--more--><\/p>\n<p>[tabby title=&#8221;The Playlist&#8221;]<\/p>\n<p><b><u>Pick your preferred platform:<\/u><\/b><\/p>\n<table style=\"border-style: none; width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tr>\n<td style=\" border-style: none;\" align=\"center\"><a href=\"https:\/\/itunes.apple.com\/gb\/playlist\/extra-20-the-weight-room-by-hewa-yasin\/pl.u-WabplJaHdmWV8pA\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"648\" data-permalink=\"https:\/\/www.hewayasin.com\/buckstop\/2018\/01\/04\/teintee-africaine-3-soiree\/apple-music\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/apple-music.png?fit=256%2C256&amp;ssl=1\" data-orig-size=\"256,256\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"apple-music\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/apple-music.png?fit=256%2C256&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/apple-music.png?fit=256%2C256&amp;ssl=1\" class=\"alignnone size-thumbnail wp-image-648\" src=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/apple-music-150x150.png?resize=80%2C80\" alt=\"Apple Music\" width=\"80\" height=\"80\" srcset=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/apple-music.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/apple-music.png?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/apple-music.png?w=256&amp;ssl=1 256w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/td>\n<td style=\" border-style: none;\" align=\"center\"><a href=\"https:\/\/www.deezer.com\/playlist\/4527211484\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-649\" src=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/deezer-150x150.png?resize=80%2C80\" alt=\"Deezer\" width=\"80\" height=\"80\"><\/a><\/td>\n<td style=\" border-style: none;\" align=\"center\"><a href=\"https:\/\/open.spotify.com\/user\/dj5fold\/playlist\/3kdpABwucEKxsTuomUOJ5p\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"654\" data-permalink=\"https:\/\/www.hewayasin.com\/buckstop\/2018\/01\/04\/teintee-africaine-3-soiree\/spotify\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/spotify.png?fit=256%2C256&amp;ssl=1\" data-orig-size=\"256,256\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"spotify\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/spotify.png?fit=256%2C256&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/spotify.png?fit=256%2C256&amp;ssl=1\" class=\"alignnone size-thumbnail wp-image-654\" src=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/spotify-150x150.png?resize=80%2C80\" alt=\"Spotify\" width=\"80\" height=\"80\" srcset=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/spotify.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/spotify.png?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/spotify.png?w=256&amp;ssl=1 256w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/td>\n<td style=\" border-style: none;\" align=\"center\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLbcVM-6DDxu2b55oBE6_Nw08JcPYYav5M\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"657\" data-permalink=\"https:\/\/www.hewayasin.com\/buckstop\/2018\/01\/04\/teintee-africaine-3-soiree\/youtube\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/youtube.png?fit=256%2C256&amp;ssl=1\" data-orig-size=\"256,256\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"youtube\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/youtube.png?fit=256%2C256&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/youtube.png?fit=256%2C256&amp;ssl=1\" class=\"alignnone size-thumbnail wp-image-657\" src=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/youtube-150x150.png?resize=80%2C80\" alt=\"YouTube\" width=\"80\" height=\"80\" srcset=\"https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/youtube.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/youtube.png?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/www.hewayasin.com\/buckstop\/wp-content\/uploads\/2018\/01\/youtube.png?w=256&amp;ssl=1 256w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/td>\n<\/tr>\n<\/table>\n<p><b><u>Or listen below:<\/u><\/b><br \/>\n<iframe src=\"https:\/\/play.soundsgood.co\/embed\/5b10a28b7c26a8fb47bb7a0b?color=082c3c&amp;hideTitle=1&amp;hideCurator=1\" width=\"100%\" height=\"480\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen allow=\"autoplay; encrypted-media\" allowtransparency=\"true\"><\/iframe><\/p>\n<p>[tabby title=&#8221;The Tracklist&#8221;]<br \/>\n01. Roy Jones Jr ::: Can&#8217;t Be Touched (feat. Mr. Magic &#038; Trouble)<br \/>\n02. The Game ::: Dope Boys<br \/>\n03. DMX ::: X Gon&#8217; Give It to Ya<br \/>\n04. 50 Cent ::: Heat<br \/>\n05. 2Pac ::: Troublesome &#8217;96<br \/>\n06. DMX ::: Here We Go Again<br \/>\n07. Cassidy ::: 6 Minutes of Death (feat. Lil&#8217; Wayne &#038; Fabolous)<br \/>\n08. DMX ::: What&#8217;s My Name<br \/>\n09. Lil&#8217; Wayne ::: Cannon (feat. T.I. &#038; Ludacris)<br \/>\n10. Obie Trice ::: We All Die One Day (feat. 50 Cent, Lloyd Banks &#038; Eminem)<br \/>\n11. Meek Mill ::: Litty (feat. Tory Lanez)<br \/>\n12. Busta Rhymes ::: Iz They Wildin Wit Us (feat. Mystikal)<br \/>\n13. Eminem ::: The Sauce<br \/>\n14. Birdman &#038; Lil&#8217; Wayne ::: Stuntin&#8217; Like My Daddy<br \/>\n15. Xzibit ::: Front 2 Back<br \/>\n16. Mobb Deep ::: The Learning (Burn) (feat. Big Noyd &#038; Vita)<br \/>\n17. Big Pun ::: Twinz (Deep 98) (feat. Fat Joe)<br \/>\n18. Wu-Tang Clan ::: Protect Ya Neck<br \/>\n19. The Game ::: California Vacation (feat. Xzibit &#038; Snoop Dogg)<br \/>\n[tabbyending]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy your power workout. Now get to it!<\/p>\n","protected":false},"author":2,"featured_media":4484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7315],"tags":[569,367,2227,82,596,444,950,384,391,611,55,575,761,522,198,929,2226,208,392,2225,584,561,574,446,1868,2228,460,751],"class_list":["post-4482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-sandbox","tag-2pac","tag-50-cent","tag-big-noyd","tag-big-pun","tag-birdman","tag-busta-rhymes","tag-cassidy","tag-dmx","tag-eminem","tag-fabolous","tag-fat-joe","tag-lil-wayne","tag-lloyd-banks","tag-ludacris","tag-meek-mill","tag-mobb-deep","tag-mr-magic","tag-mystikal","tag-obie-trice","tag-roy-jones-jr","tag-snoop-dogg","tag-t-i","tag-the-game","tag-tory-lanez","tag-trouble","tag-vita","tag-wu-tang-clan","tag-xzibit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Extra 20, Pt. 1: The Weight Room - The Buck Stop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hewayasin.com\/buckstop\/2018\/06\/01\/extra-20-pt-1-the-weight-room\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Extra 20, Pt. 1: The Weight Room - The Buck Stop\" \/>\n<meta property=\"og:description\" content=\"Enjoy your power workout. 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